PANINAROPEDIA

ALMONDS

Good source of vitamin E,manganese,biotin and copper.

APPLES

Extremely rich in important antioxidants, and dietary fiber.

ARUGULA

Decreases risk of obesity, diabetes, heart disease and promotes healthy complexion & increased energy

ARTICHOKE

Low in calories and fat, the excellent source of vitamin, helps prevent cancer.

AUBERGINE

Low in fat and high in fiber.

BALSAMIC VINEGAR

Fights cancer, reduces risks of heart attacks, controls diabetes.

BASIL

Contains a wide range of essential oils rich in phenolic compounds, useful in treating arthritis and inflammatory bowel diseases.

 

BERRIES

Helps your body fight oxidative stress caused by free radicals that can lead to illness.

BELL PEPPER

Low in calories and reduces ‘bad’ cholesterol and diabetes, relief from pain.

CABBAGE

Protects against the harmful effects of radiation therapy and helps in prevention of cancer.

CHERRY TOMATO

Get a healthy dose of other vitamins and minerals essential for good health.

CHICK PEAS

Contribute to building and maintaining bone structure and strength. They also help in controlling diabetes.

 

CHICKEN

Help in losing weight controls cholesterol and blood pressure reduces the risk of cancer

 

COUSCOUS

Prevents certain cancers, bacterial and viral infections, improves heart health, etc.

 

CUCUMBER

Cucumber keeps you hydrated, flushes out toxins, aids in weight loss, cuts cancer.

 

CARROTS

It slows down aging, improves vision and helps prevent cancer.

CILANTRO

Low in calories with no cholesterol, it helps reduce LDL or “bad cholesterol” levels in the blood

COTTAGE CHEESE

Cottage cheese helps in weight loss and reduces the risk of breast cancer.

CORIANDER

Help reduce high cholesterol levels, diarrhea, mouth ulcers, anemia, indigestion etc.

CAJUN SPICE

Helps digestion, upset stomach, slow intestinal gas, stops stomach pain, cures diarrhea, etc.

 

CHIVES

Low in calories and high in beneficial nutrients like vitamins, minerals, and antioxidants.

 

CILANTRO

Cilantro herb is very low in calories and contains no cholesterol.

 

DILL

Provides protection against free radicals and carcinogens. Helps prevent bone loss

 

EGGS

Help to boost good cholesterol, contains important nutrient choline, and antioxidants that benefit eye health

FIELD GREENS

Helps build your bones, sharpens eyesight, rev up your muscles and fight breast cancer.

FETA

High in protein, calcium, and low in carbs

GARLIC

Has important cardioprotective properties, lowers blood triglycerides and total cholesterol

GHERKINS

Helps to maintain your weight, reduces the risk of serious health issues like heart diseases and cancer.

GRANOLA

Lower cholesterol, regulates digestion, aids weight loss, improves heart health, increases energy, prevents anemia, and promote proper organ function

 

HAM

Useful for growing children as it generally gives them strength and also the high contribution of amino acids essential for growth.

ICEBERG

Low in calories, prevents you from many heart diseases

JALAPENO

Help in weight loss, prevents arthritis, cancer, nasal congestion, and ulcers.

LEMON

Helps you to stay calm and cool. The health benefits of lemons are due to its many nourishing elements like vitamin C, vitamin B6, vitamin A, vitamin E.

MINT

A great appetizer or a palate cleanser promotes digestion, soothes stomachs in cases of indigestion or inflammation.

MUSHROOM

Selenium is a mineral that is found in mushrooms. Plays a crucial role in liver enzyme function, helps detoxify some cancer-causing compounds in the body

MOZZARELLA

Helps in weight loss, it can be a part of a well-balanced, healthy meal plan.

 

NAPA CABBAGE

Incredibly low in calories, packed with many antioxidant plant compounds, consists high levels of vitamin-C

 

NOODLES

Slows down the digestive process, the process of absorption of glucose which then further slows the release of insulin from the pancreas which aids in the normalization of blood glucose after eating a meal

OLIVE

The antioxidant nutrients prevent heart disease and increase good cholesterol

OLIVE OIL

People who regularly consume olive oil are less likely to develop cardiovascular diseases. The oil also helps in maintaining healthy cholesterol levels

PARMESAN CHEESE

High-protein and high-calcium food, lactose-free cheese

PEARS

An excellent source of dietary fiber which is good for the heart

PEPPERS

Help burn fat and protects the buildup of cholesterol in the blood

POTATO

Ward off disease and benefits human health. Helps improve bone health and also maintains blood pressure.

PESTO

Contribute to an improvement in cholesterol and lowering inflammation

PINE NUT

Suppresses your appetite, boosts energy and reduces heart disease risk

PIMENTO

Enriched with the good amount of minerals like potassium, manganese, iron, copper, selenium, and magnesium.

PLUM TOMATO

Help to ward against prostate cancer, breast cancer, stomach cancer & age-related macular degeneration

 

RAISINS

Provides relief from constipation, acidosis, anemia, fever, and sexual dysfunction.

 

RED CABBAGE

Boosts eye health, consists good amount of Vitamin K, helps in cancer prevention.

 

RED ONION

Help keep the body healthy on a day-to-day basis and may help prevent chronic disease

 

ROMAINE LETTUCE

Very good source of dietary fiber, manganese, potassium, biotin, vitamin B1, copper, iron, and vitamin C

SPRING ONION

Help in improving bone density and treating viral infections, flu, common cold, etc

SPROUTS

Has a good amount of protein and other nutrients. It has fewer calories which help to keep your weight under control

SOY

Helps better heart health and fight against breast cancer

SESAME OIL

Strengthens the bone and reduces blood pressure, increases heart health, boosts dental health, prevents cancer, etc

SUNDRIED TOMATOES

Provides vitamins C and K, iron, and lycopene, an antioxidant associated with lowering the risk of certain cancers.

SPINACH

Loaded with nutrients in a low calorie package, provides protein, iron, vitamins, and minerals

TOMATO

Reduces blood pressure

WALNUT

Reduce the risk of prostate & breast cancer. It contains several unique and powerful antioxidants.

WATERMELON

Loaded with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants, and amino acids.

 

YOGURT

Loaded with vitamins. It also contains bacteria that is good for your health, flushes excess sodium out of your body.

ZUCCHINI

Great source of manganese and vitamin C, best source of dietary fiber that keeps your body in the best shape for the longest time possible.